Emma is an experienced and certified pilates instructor who is passionate about helping her students improve their physical health and wellbeing.

In this class, you will learn a series of controlled movements and breathing techniques designed to improve your balance, flexibility, and core strength. Whether you're new to pilates or a seasoned practitioner, Emma's classes are suitable for students of all levels and are designed to challenge and inspire you.

Join us for a transformative experience that will leave you feeling energised, refreshed, and more connected to your body. Book your spot today and discover the many benefits of pilates!

Improved core strength

Pilates exercises are designed to target the muscles of the abdomen, back, and hips, which can help improve core strength and stability.

Better posture

By strengthening the muscles that support the spine, pilates can help improve posture and alignment, reducing the risk of injury and chronic pain.

Increased flexibility

Pilates exercises incorporate a range of movements that can help improve flexibility and range of motion in the joints.

Reduced stress

Pilates can help reduce stress and tension in the body, promoting relaxation and a sense of wellbeing.

Improved balance

Pilates exercises often involve working on one leg or arm at a time, which can help improve balance and coordination.

Injury prevention

By strengthening and stabilising the muscles, pilates can help prevent injuries and improve recovery time after an injury.

Increased body awareness

Pilates exercises require concentration and focus, which can help improve body awareness and mindfulness.